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treadmill and instead (18th Jun 20 at 9:03am UTC)
'Cheap MK Bags', Mark Albers, an assistant professor of neurology at the MassGeneral Institute for Neurodegenerative Disease, recommended ditching the treadmill and instead opting to walk outside where your surroundings will change during your workout. And in addition to aerobic exercise think running, walking and swimming you should incorporate strength training into your routine as well, said Ronald Petersen, a physician and director of the Mayo Clinic Alzheimer's Disease Research Center. Instead, you want to keep your brain busy and active as you age.

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